Have you ever experienced intense or prolonged physical pain/discomfort and believed that there was a physical issue, only to find that thorough medical examinations showed nothing wrong? Despite consulting various family physicians and specialists and trying different medications, the pain persists.

This type of pain is referred to as psychosomatic pain.

Anxiety is one of the most commonly cited reasons why people seek counselling. Support is needed and counselling helps.

Therapist Connie Wong of Life Journey Counselling offers some helpful tips to manage immediate and short-term anxiety.

The concept of self-compassion is often misunderstood by the vast majority of people I have worked with in the counselling room. Self-compassion does not make us lazy or selfish. Instead, it can be a helpful practice that unlocks powerful benefits that support our mental health.

Pregnancy and Infant Loss Support