Solution-Focused Therapy, also known as Solution-Focused Brief Therapy (SFBT), is a therapeutic approach that focuses on identifying and developing solutions to the client's problems, rather than dwelling on the problems themselves. Developed by social workers Steve de Shazer and Insoo Kim Berg in the 1980s, SFBT is based on the belief that individuals have the capacity to find solutions to their issues and that the therapist's role is to help them discover and implement these solutions. It is used in a wide range of settings, including individual therapy, couples therapy, family therapy, and organizational consulting. It is particularly effective for addressing a variety of issues, such as relationship conflicts, addiction, depression, anxiety, and goal-setting. The brief and goal-oriented nature of SFBT makes it a practical and efficient choice for clients looking for solutions and concrete steps to address their concerns.