Narrative therapy is a form of counseling that incorporates one’s own values, beliefs, strengths, and experiences into the therapeutic session. By understanding the stories you tell yourself and rewriting your narrative, you find opportunities for growth, identity, and purpose to guide you through challenging times.

If you feel like you have no control over your life, or even when you feel powerless, narrative therapy can help you develop alternate stories, challenge unhealthy beliefs, and shift how you view yourself so that you feel empowered. By identifying the ways you succeed, thrive, and show resilience, you may begin seeing your story in a new light.

Narrative therapy is designed for anyone seeking relief from their presenting problems and can be used across a variety of challenges from low self-esteem, stress, body image to PTSD, relationship conflict and race-based trauma and life transitions.