Gestalt therapy, developed by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s and 1950s, is a psychotherapeutic approach aimed at fostering self-awareness and personal growth in individuals. Its core focus lies in the exploration of one's thoughts, emotions, and behaviors in the present moment. This form of therapy is applicable to a broad spectrum of issues, encompassing anxiety, depression, relationship challenges, personal development, loss and grief. In the process, Gestalt therapists engage in meaningful dialogues with clients, employing a variety of techniques such as role-playing, the utilization of the empty chair method, and creative experiments, all of which are strategically designed to bring unresolved issues to the forefront of awareness.